FOR IMMEDIATE RELEASE: March 4, 2010

Union County Offers Free Class, “Physical Activity for Mature Adults”

Union County, NJ – Learn how to stay limber and active with this free class for adults over age 50 offered by the Rutgers Cooperative Extension of Union County on Tuesday March 30, 7:00 – 9:00 p.m. at the County building in Westfield, 300 North Avenue East. Health expert Dr. Karen Ensle will lead the class, which includes an overview of four types of exercise and their benefits for seniors.  Attendees receive a free copy of the book “Your Everyday Guide to Exercise and Physical Activity,” from the National Institute on Aging (a $24.95 value).  Pre-registration is required by contacting Digna Torres at the Extension offices, 908-654-9854 or dtorres@ucnj.org.

The Union County Extension is supported in part by the Union County Board of Chosen Freeholders.